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Coriander is packed with nutrients and various antioxidants that protect the body against certain diseases. 
Drinking coriander water in the morning can help improve digestion throughout the day, and boost metabolism.
Both these properties can help you with your weight loss process. The water can also help you detox your system and start fresh.
Coriander seed helps in reducing bad cholesterol and promotes good cholesterol in the body.
These are rich in copper, zinc, iron and other essential minerals that increases RBC and improves heart health. 
Coriander seeds are usually toasted and ground before using; otherwise, they can have a tough texture to chew.
Ground coriander is used as a spice in dishes like curry and in baked goods. Dry roast them in a pan or in the oven at a low temperature, then use a spice grinder to produce the ground coriander.

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These are the dried seeds of the fennel plant. They have a distinct anise-like flavor and smell which is fully released after dry toasting them to release their oil.
Being an aromatic and enticing seed with culinary and medicinal importance, fennel seeds are used for garnishing salad and as a mouth freshener 
Fennel seeds have digestive benefits that can help with bloating, gas, and heartburn.
Lactating women can use fennel seeds to improve milk secretion as these seeds mimic the properties of estrogen.

With a slightly sweet, licorice-like taste, fennel provides a wonderful flavor to so many dishes.
You can eat it raw, roasted, or cooked in salads, stews, soups, and pasta dishes.
In fact, fennel is often used as the base for flavorful broths that chefs use to braise fish and meats

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Mccurrie Roasted Curry Powder is a fine blend of coriander, cummin, fennel, turmeric, cardamoms, cloves, fenugreek, cinnamon, rampe and curry leaves and can be used in all meat curries.
Adding this powder to any curry/dish gives different taste and aroma